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Joining a sport club means that you will have to allocate a certain slot in your busy schedule to exercise. It’s always easy to come back from a hard day’s work and simply put your feet up for the evening. However, by having a designated slot for sport, it will provide you with additional motivation …

Here are five amazing things that children and youth get out of being a member of a sport club: Healthy bodies, Healthy minds Through the development of healthy physical activity habits, children and youth are not only supporting healthy bodies, but are also likely to show improved performance in school. Another terrific advantage of sport …